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Here is an age group summary for The Weight Room as well as the Fall Schedule that begins effective 8/2/21.

 

Ages 8-12

Power, Speed & Agility Class

In this class we introduce strength training along with speed & agility work as well as finishing with a conditioning workout during each class.   The focus of this group is improving body weight mechanics and introducing minor loading with dumbbells, kettlebells, sleds and medicine balls, we also work on speed & agility training through sprinting, speed ladders, jumping and more.  

Mon @ 4:30p

Wed @ 4:30p

 

Ages 12+

Youth Olympic Weightlifting

Youth Olympic Weightlifting introduce and refine the weightlifting movements of the snatch and the clean and jerk.  We compete as a team and often travel to local meets as well as national events.

Mon @ 5:30p

Wed @ 5:30p

Fri @ 4:00p

Sat @ 9:30a

 

Teens 13+

Strength & Conditioning

Introduction to advanced strength training as well conditioning; utilizing - barbells, kettlebells, dumbbells, and more.

Mon @ 6:30p

Wed @ 6:30p

Fri @ 5:00p

 

Adults

Group Fitness & Personal training also available

Wed @ 5:30p

Sat @ 9:30a

 

First 2 classes are always FREE so come check us out!

http://the-weightroom.com

Brandon Mann Owner | The Weight Room
main: 317.703.4900
text: 317.595.8520
email: brandon@the-weightroom.com
9625 E. 150th St., Suite 106
Noblesville, IN 46060